Here is a list with all the benefits of bathing in both hot and cold water:

According to the weather forecast, we expect a week of extreme heat with a maximum of up to 33 °, as those of us in Menorca know, accompanied by humidity, these thirty-three degrees can produce a sensation of a temperature much higher.

Whether on the beach, by the pool or at home, there is nothing better than a refreshing shower to combat this sweltering heat. And for a greater benefit, try the contrast of temperatures between hot and cold. Of course at the Blue Spa we also everything you need to do this, since the basis of the thermal circuit is the contrast of temperatures! Come on in cool off!

And if you had any doubts, here is a list with all the benefits of bathing in both hot and cold water:

 

Cold Water:

  • It stimulates the defenses.

  • It increases alertness.

  • It prevents colds.

  • It stimulates hormones that act against depression.

  • It speeds up the metabolism.

  • It clears the mind.

  • It reaffirms the skin.

  • Prevents hair loss.

Hot Water:

  • It relaxes the muscles.

  • It reduces tension.

  • Relieves migraines.

  • It reduces swelling.

  • It reduces anxiety.

  • Nasal decongestant.

  • It removes toxins.

  • It opens the pores and cleanses the skin.

And now, tell us which do you prefer?