Madrid is a paradise for running enthusiasts. Its vibrant rhythm, green parks and elegant avenues offer endless possibilities to lace up your trainers, clear your mind and move your body.

If you’re looking for running routes in Madrid beyond El Retiro, here you’ll find the best trails to enjoy the city while exercising outdoors.

At ARTIEM Madrid, we believe that movement is a form of wellbeing. Running not only improves physical fitness, but also lifts your mood, enhances rest and sharpens your mind.
So, put on your shoes and discover where to run in Madrid while reconnecting with yourself.

 

1. Parque del Oeste

One of the best running routes in Madrid for those seeking a moderate challenge.
With more than 64 hectares of greenery, this park combines dirt paths, paved roads and gentle slopes that will test your endurance.

  • Recommended route: from Avenida Séneca to Paseo del Pintor Rosales, continue along Paseo del Rey and return via Avenida de Valladolid.
  • Distance: 5 km
  • Surface: mixed
  • Ideal for: runners aiming to build strength and stamina

Photo: www.rtve.es

 

2. Madrid Río

One of the most popular places to run in Madrid.
Almost 10 km (round trip) along the Manzanares River, from Puente de Segovia to Legazpi. The route is practically flat, alternating between asphalt and compact dirt.

It’s perfect if you enjoy running beside the water, with great views and no traffic.

  • Distance: 10 km
  • Surface: mixed
  • Ideal for: continuous training or relaxed jogging

 

3. Casa de Campo

The great green lung of the city and one of the best parks for running in Madrid.
With nearly 2,000 hectares — five times larger than New York’s Central Park — it offers endless possibilities, from 5 km circuits to 25 km loops across paths, roads and forest trails.

  • Distance: flexible (5 to 25 km)
  • Surface: mixed
  • Ideal for: long-distance training or urban trail running


Photo: www.telemadrid.es

 

4. Parque de las Avenidas

If you’re looking for running zones in Madrid close to ARTIEM Madrid, this route is ideal.
From the hotel, go down Calle Juan Pérez Zúñiga, cross Torrelaguna Street and reach Avenida de Badajoz. Do two laps around Parque de las Avenidas and return to the hotel.

  • Distance: 5 km
  • Surface: asphalt
  • Ideal for: daily runs without complications

 

5. Parque Quinta de los Molinos

One of the most beautiful places to jog in Madrid.
Famous for its blooming almond trees, this park offers a 9 km round-trip route from ARTIEM Madrid with gentle slopes and a peaceful atmosphere.

  • Distance: 9 km
  • Surface: mixed
  • Ideal for: runners seeking disconnection and urban nature

 

6. Parque Juan Carlos I

With more than 160 hectares, this is another of the top spots for running in Madrid.
Start from the parking area and explore landmarks such as the park’s lake, the Water Footbridge and the Garden of the Three Cultures.
It’s a spacious, inspiring setting for those who love to run surrounded by art and nature.

  • Distance: 6–10 km
  • Surface: dirt
  • Ideal for: easy-paced, scenic runs
     

Running and self-care: the ARTIEM Madrid spirit

At ARTIEM Madrid, wellbeing is part of everyday life. Our hotel offers peaceful spaces, healthy breakfasts and a fully equipped 24-hour gym, as well as the convenient Gym in a Bag, so you can keep up your workout routine at your own pace — even in your room.

If you’d like to discover more events or running routes in the city, check the official calendar of races and running events from Madrid City Council.

Because movement is life.
And at ARTIEM, living well means running, breathing and feeling free.

ARTIEM Madrid – Feel good, run better.