Dive in, swim, relax and practise a sport that is 100% complete. We can go swimming whether it’s winter or summer. In the cooler months, use our facilities in the various ARTIEM hotels. They are a real luxury for staying in shape. And in summer, the sea is our best ally, but we also adapt to your needs so you can combine swimming in the open sea and our ARTIEM pools.
Are you still unsure whether to dive in? Here are the reasons why you should start swimming now.
1. POST-HOLIDAY RECOVERY:
After the holidays, getting into swimming is an ideal way to reactivate your body and mind. Aquatic activity leaves you feeling fresh and vital, while it replenishes your energy after the festive period.
2. PHYSICAL AND MENTAL WELL-BEING:
In addition to being an all-round exercise, swimming offers you a unique space to relax, giving you the chance to disconnect from pent-up stress. It promotes a positive state of mind, bringing you moments of pure calm amidst your daily routine.
3. RENEW AND REVITALISE YOURSELF:
Getting into the water after those hearty holiday meals revitalises your body. Swimming strengthens your muscles and improves circulation, helping you regain lost vitality while leaving you feeling refreshed.
4. A VERSATILE SPORT FOR AN ACTIVE 2024:
Swimming is a sport that suits all ages and ability levels. It lets you start the year focussed on attaining a healthier, more active lifestyle. It is a great way to set achievable goals for the new year.
5. A REWARDING EXPERIENCE AT ARTIEM:
Our facilities are designed to offer you the finest swimming experience. Whether in our swimming pools during the cooler months, or enjoying the sea in summer, we offer you a perfect setting for swimming.
6. COMPLETE AND TONING EXERCISE:
Swimming is all-round exercise that not only tones key muscles, but also improves flexibility and strengthens the cardiovascular and respiratory systems, keeping your body in peak condition.
7. BENEFITS FOR YOUR BRAIN AND MEMORY:
Swimming involves breathing exercises that will not only oxygenate your brain, but also strengthen your memory by stimulating the formation of new neural links.
8. ALLEVIATING PAIN AND INJURIES:
As well as being excellent exercise, swimming acts as a natural pain reliever, alleviating back and neck pain while reducing the likelihood of injury due to its low impact on your joints.
9. ACCESSIBLE TO EVERYBODY:
Regardless of your age or mobility, swimming is highly recommended. It offers low-impact exercise that is ideal for people with physical limitations or illnesses, providing greater mobility and well-being.
10. A MOMENT OF FUN AND MENTAL WELL-BEING:
Enjoy your time in the water as a moment of fun and mental well-being. It reduces stress, improves your mood and gives you a space to unwind and enjoy the feeling of freedom that swimming offers.
These are just ten reasons to start swimming now! There are many more, so why not discover for yourself the incredible benefits that swimming can offer you?